Upfu hweMhunga

Hupfu hwe mhunga (pearl millet flour) is a nutritious, traditional Zimbabwean flour made from grinding pearl millet grains, often roasted to enhance flavor and shelf life. Rich in fiber, iron, zinc, and antioxidants, it is used for cooking thick porridge (sadza), thin porridge (bota), and traditional beer. It is a healthy alternative to wheat, beneficial for diabetics.